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Writer's pictureRyan Cleeren, LCSW, MSW, MBA

Maintaining Long-Distance Relationships While Living Abroad

Long-distance relationships can be tough to navigate, especially when you're living abroad. Whether it’s with a partner, family member, or close friend, maintaining strong emotional connections can feel challenging when there are thousands of miles between you. But with intentional effort, your long-distance relationship can not only survive, but thrive.




long distance relationship

Communication is Key: The foundation of any long-distance relationship is open, honest communication. Take advantage of modern technology, from video calls to messaging apps, to stay in touch. Set a regular schedule for calls, even if time zones make it tricky, and make sure you're always available for meaningful conversations. Staying consistent in communication helps bridge the physical distance and ensures that emotional closeness remains intact.


Get Creative With Staying Connected: Go beyond the usual texts and calls by finding creative ways to keep the spark alive. Consider sending handwritten letters or care packages that remind your loved one of the good times you’ve shared. You can also set up virtual date nights, watch movies together, or even cook the same meal while on video chat. Small gestures like these help to keep the relationship fun and engaging, despite the physical separation.


Manage Expectations: It’s important to manage your expectations and recognize that long-distance relationships have ups and downs. Be realistic about how often you can communicate, and don’t be too hard on yourself if it’s tough to juggle your new life abroad and maintaining the relationship. Discuss each other’s needs openly, whether it's more frequent check-ins or clear plans for future visits, to make sure both parties feel valued.


Planning Visits: If circumstances allow, planning visits is one of the best ways to stay emotionally close. Whether you return home for holidays or they visit you abroad, having something to look forward to can help ease the emotional strain of being apart. Make a plan that works for both of your schedules and finances, and be flexible about when and how these visits happen.


Stay Independent, But Connected: While it's important to stay emotionally connected, it’s equally important to maintain your independence. Don’t rely on the relationship as your sole source of happiness. Use your time abroad to explore new hobbies, meet new people, and grow as an individual. A healthy balance between independence and connection can make your relationship even stronger.


Long-distance relationships while living abroad can be incredibly fulfilling if you approach them with care, creativity, and open communication. With the right strategies in place, you can maintain a deep connection with your loved ones despite the miles between you.

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